Breathe Easy: Simple Steps to Improve Indoor Air Quality in Your Home
The American Lung Association reports that around 37 million Americans live with a chronic lung disorder like asthma or bronchitis. Their condition is often worsened by unclean air or hanging dust particles. But they are not the only ones these pollutants pose a risk to. Being exposed to polluted air for a long period of time can also have a significant impact on people who are otherwise healthy. There are some significant measures to take in terms of healthcare provision […]
The American Lung Association reports that around 37 million Americans live with a chronic lung disorder like asthma or bronchitis. Their condition is often worsened by unclean air or hanging dust particles. But they are not the only ones these pollutants pose a risk to. Being exposed to polluted air for a long period of time can also have a significant impact on people who are otherwise healthy.
There are some significant measures to take in terms of healthcare provision and pollution control to minimize their suffering and make sure as few people develop these disorders as possible. But the first thing we can do is make sure the air in our home is as clean as possible. In this article, we will discuss 4 easy ways you can improve the air quality in your home.
Dusting & Vacuuming
When it comes to keeping the air inside your home clean, one of the most important things you can do is to keep your living spaces free of dust and debris. Dust particles can contain a variety of pollutants, such as mold spores, pet dander, and even pesticides, which can all contribute to poor indoor air quality.
Carleton College writes that being exposed to too much dust can create breathing difficulties, diminish lung function, and even weaken the immune system. By dusting and vacuuming your home regularly, you can help to remove these pollutants and keep the air inside your home fresh and clean.
One of the best ways to dust your home is to use a microfiber cloth or a damp mop, as these will help to trap dust particles instead of just pushing them around. When vacuuming, use a high-efficiency particulate air (HEPA) filter, as this will help trap even the tiniest particles. Additionally, clean or replace the filter in your HVAC system at least once a year, as this will help keep your air ducts free of debris and pollutants.
Opening The Window
One of the easiest and most natural ways to improve the air quality inside your home is to open your windows and doors. This allows fresh air to circulate through your living spaces and removes the stagnant, stale air that can be filled with pollutants. However, if you have window screens, it’s essential to keep them clean to ensure that they don’t trap dust and debris, which can then circulate in your home.
When cleaning window screens, it’s best to use a soft brush and mild soap and water. Gently scrub the screens, paying special attention to the corners and edges where dust and debris are likely to accumulate. Once you’ve cleaned the screens, rinse them thoroughly and let them dry completely before reinstalling them.
If your screens are damaged or worn, it’s best to replace them as soon as possible. Damaged screens can allow insects, dust, and other pollutants to enter your home, which can contribute to poor indoor air quality. For more information, click here.
Your Heating, Ventilation, and Air Conditioning or HVAC system plays a crucial role in maintaining the air quality inside your home. It is so commonplace nowadays that Statista estimates the HVAC market size to grow by $210 billion from 2022 to 20226. However, if not properly maintained, it can also be a breeding ground for mold and bacteria, which can contribute to poor indoor air quality.
To prevent this from happening, it’s essential to regularly maintain your HVAC system, including cleaning or replacing air filters, checking ductwork for leaks or damage, and having the system serviced by a professional at least once a year.
One of the most important things to do is to change the filter in your HVAC system at least once a month or more often if you have pets or allergies. A dirty filter can restrict airflow and cause the system to work harder, which can lead to mold and bacteria growth. In addition to changing the filter, it’s also important to have your ductwork inspected and cleaned periodically. This will help to remove any dust, debris, or mold that may have accumulated over time.
Air purifiers are devices that remove pollutants from the air in a room or a whole house. They are especially useful for people with allergies, asthma, or other respiratory conditions, as well as for smokers or people who live in areas with high levels of outdoor pollution. Investing in an air purifier can be an effective way to improve the indoor air quality in your home.
When choosing an air purifier, it’s important to look for one that has a high-efficiency particulate air (HEPA) filter. The EPA reports that these filters can remove 99.97% of particles from the air, even the ones as small as 0.3 microns. Additionally, you may also want to consider an air purifier that has an activated carbon filter, which can help to remove odors and volatile organic compounds (VOCs) from the air.
It’s also important to size the air purifier correctly in your room or living space. A small air purifier will not be able to clean a large room, and a larger one might be unnecessary for a small room.
Improving indoor air quality is crucial for maintaining good health and well-being. Simple changes in your daily routine, such as dusting and vacuuming regularly, or properly maintaining HVAC systems, can go a long way in improving the air inside your home. By taking these small steps, you can breathe easier and create a healthier living environment.